An everyday pilates class for a healthy body and to learn some fundamentals of pilates, a simple but still challenging class to help your spine and joints feel …
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46 thoughts on “Everyday Pilates Fundamentals For A Healthy Body”
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Really enjoying your video's thank you! You make it seem easy for a beginner 💖🙏
This is my fave pilates video.
Day 1 of the 2 week challenge <3
Hello, where is your top from? I love it!
LOVED IT
Been two months since consistent practice. Great way to ease into the New Year and re-establish my daily routine.
White looks good on you Lottie! Much love. xx
feels wonderful, thank you!
Awesome. Hope you don't mind being added to my office routine.
I love this 😍 kisses from Brazil
Thanks Lottie! I just discovered your channel! Love from South Africa:)
Do you have new videos avery day?
excellent workout Lottie!!! thanks a lot
Aloha Lottie! I brought you to Maui with me and introduced a new friend to Pilates with this routine. We did it on the lawn, next to the ocean under a palm tree. Couldn’t have been better and I’m pretty sure you have a new fan! I hope you’re having a great day!
Thanks Lottie
Fabulous once again Lottie really loved this sessionTx
@Lottie Murphy would you like to clear a doubt?
Do home pilates(your pilates series) help in toning the body and inch loss? How long should one practice pilates to achieve toned body or how many days in a week?
Just did this video, feel fab now so relaxing and gets you into that mind-body connection :0)
Can you please aad subtitles. Your accent is very nice but I can't understand it
I love this routine so much!! Thank you, Lottie <3
Love this video ! You explain things really well and make it easy to ensure I’m feeling things in the right place (always a challenge for an over extender / over flexible person !)
I’ve got very sore wrists at the moment so for the last section I’ve been doing a minute plank on elbows followed by child pose. Do you have any other suggestions or alternative options to keep me off my wrists ?)
Such a basic yet good workout. Definetly gonna do it again. Thank you.
i do this right before sleeping and it feels so nice. thank you!
I loved this class. I'm new to Pilates.
I practice yoga on a regular basis and I used to do a lot of hiit as well.
This is exactly what I needed. It's more dynamic than yoga but still restorative, and less intense for the knees than a hiit but still feels like a good workout.
I love how mindful you are while teaching the class. Thank youuuuu, Lottie.
Day 3 but actually the 4th day as I couldn’t do it yesterday as my abs and core needed a rest! 🤣🤣 Loved today’s session.
Hey Lottie! Just found out I’m pregnant so would love some pregnancy safe pilates sessions!! Thank you!
Just beautiful! How should I proceed from this routine?
Lovely class – thank you! x
Thank you 😊 I’m currently working on a cruise ship and I’ve just done this in my cabin. It was lovely! Are your videos ranging from beginner to experienced or are they all similar levels?
Absolutely brilliant, thought I would try one of your classes and what a lovely way to start the day. Thank you Lotte 🙂
Love this video!
Day 1 of 2 week calendar complete, bring on the other 13 days!
Starting pilates everyday with this 🙌
Day 1 done ✅ great start to the day.x
Thank you, Lottie, for all your latest videos! They are great as always!🌸
Really great routine, I can definitely fit in while kids are homeschooling thank you!
lovely practice – thanks
Excellent 👍
Can a complete beginner do this?
Hit the like button. Show a little love 😍
Thank you for this lovely practice!)
Wonderful as always, thank you Lottie x
Another amazing video. Love the 20 minute workouts, perfect length to keep me motivated every day. Wonderful. Thank you 💕
This was the perfect all body workout for the end of my WFH day (sitting sadly!). Thank you Lottie.
Thank you, Lottie, that was wonderfully refreshing.
Another fantastic Pilates routine! Thank you!